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Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh
Ebook Free Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh
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Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book.
'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'
When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best.
With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.
Discover how to:
- Nourish your body with Lucy's favourite beauty foods
- Energize your exercise routines with home workouts
- Boost confidence with Lucy's top ten tips
- Motivate yourself to make lasting changes
- Break bad habits for good
Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
- Sales Rank: #1267151 in eBooks
- Published on: 2015-01-01
- Released on: 2015-01-01
- Format: Kindle eBook
About the Author
Lucy Mecklenburgh exploded onto our screens in 2010 with the first series of award-winning The Only Way is Essex, and since then she's taken the celebrity world by storm. Lucy began her fashion career by working with a range of top brands, both as a model and as a designer. Driven by her entrepreneurial ambition, Lucy launched the hugely successful Lucy's Boutique, and her venture now boasts its own online store.
Most helpful customer reviews
0 of 0 people found the following review helpful.
I am very happy with my purchase of this amazing fitness book
By Baby D
I am very happy with my purchase of this amazing fitness book. I am more of a fan of Lucy now knowing about her struggles and what it has taken to get her there. Needless to say, there is much wisdom and Lucy ghost wrote a great book with a great mix of personal beauty tips, life experiences, TOWIE stories, and fitness and nutrition advice, which all is very accurate and helpful. Thank you Lucy, i hope you write more books. :)
0 of 0 people found the following review helpful.
Fantastic Read
By ChrisE
Love this book. Has great juicing and diet recipes. Very inspiring to remain on track towards your fitness and weight loss goals. Also contains a 20% off promo code towards her Results With Lucy online fitness site.
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