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Health Through Yoga: Simple routines, inspiring readings and the link to Ayurveda, by Mira Mehta
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A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on Yoga, having practised since childhood and studied Yoga philosophy, Sanskrit and Ayurveda. Her books on Yoga include the bestselling classic "Yoga: The Iyengar Way," co-authored with her mother and brother. She has her own school, The Yogic Path.
- Sales Rank: #1378531 in Books
- Published on: 2013-07-08
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .55" w x 7.00" l, .94 pounds
- Binding: Paperback
- 240 pages
About the Author
Mira Mehta MPhil (Oxon), AAPA, is known as a leading expert on Yoga with a rounded proficiency in philosophy, postures, therapy yoga and teacher training. She is at the forefront of developing the understanding of Yoga theory and has written four Yoga guides translated into many languages. She, together with her brother Shyam, began Yoga as children with world renowned guru BKS Iyengar. Their mother, Silva Mehta, was an early and principal pupil of Iyengar and ran UK government Yoga teacher training courses in the 1970’s which projected Yoga into a mainstream activity. Well known as a Yoga family, their bestseller “Yoga: the Iyengar Way” has been highly influential throughout the world, inspiring countless people. As an adult Mira studied annually in India with BKS Iyengar for over 20 years and also spent 3 years there deepening her practice and pursuing postgraduate studies in Yoga philosophy and theory (with Prof KS Arjunwadkar) as well as in Ayurveda. She has an MPhil in classical Indian Religion and Sanskrit from Oxford University, an Advanced Yoga Teaching Certificate from BKS Iyengar, and a Diploma in Ayurveda (Basic) from TM University in Pune, India. Mira’s teaching experience, begun in 1973 in the UK, covers all aspects: general classes, teacher training, therapy Yoga, pranayama and philosophy. She holds workshops all over the world, including America, Australia, Argentina, Austria, Belgium, Canada, the Czech Republic, Denmark, France, Germany, Holland, Ireland, Italy and Spain. In 1999 she founded The Yogic Path school in London. The website (www.yogicpath.com) contains articles on philosophy, practice and therapy. Books Yoga the Iyengar Way (Dorling Kindersley, 1990) (with Silva and Shyam Mehta) With techniques for 100 postures, this is a classic textbook used the world over. Pictures of Mira and her brother from this book appeared in 1991 on Indian postage stamps. How to Use Yoga (Anness, 1994) A book for beginners giving simple sequences for home practice and therapeutic Yoga programmes for various ailments. Health through Yoga (HarperCollins, 2002; The Yogic Path, 2013 (new edition)) Explaining the benefit of Yoga to health of body and mind, this gives simple practice routines, inspiring readings and the link to Ayurveda. Yoga Explained (2004) (with Prof KS Arjunwadkar). A foundation course in Yoga with lessons in practice and philosophy. Cascade of Stars (Shepheard-Walwyn, 2002) A poetry collection (see www.poetrypoetics.com).
Most helpful customer reviews
10 of 10 people found the following review helpful.
Therapeutic yoga from a very experienced teacher
By B Lavender
I slipped a disc in my back through Ashtanga yoga and wanted to avoid surgery at all costs. Much as I enjoyed Ashtanga yoga classes, it's easy to get injured and doesn't help your recovery if you have an injury. I had some osteopathy which helped somewhat and had 3 months of physiotherapy, but I was still getting sciatic pains down my left leg, my left foot was numb and I had difficultly walking. In fact I think the physio was making it worse.
I missed doing yoga, it really helped with reducing stress, increased mental clarity and was great exercise. The first book I bought on Yoga 20 years ago was the classic 'Yoga: The Iygengar Way', written by Mira Mehta. I came across her other books 'Health Through Yoga' and 'How to use Yoga', which have beneficial yoga sequences for specific conditions, in my case bad backs. I found out Mira Mehta runs a Therapy Yoga class at her yoga school in West Hampstead (The Yogic Path) and went along. I've been having yoga therapy classes with Mira for 6 months, reading her books and practising every morning before work and have noticed - a massive improvement. The pains in my legs have gone, there's still some numbness in the foot but most of time I don't notice it. I feel relaxed and healthy. I have a stressful job - the yoga keeps my sane and helps my back.
I strongly recommend the book, if you want to find out more about the therapeutic benefits of yoga.
8 of 9 people found the following review helpful.
A lovely comprehensive yet simple book on all aspects of health, yoga and Ayurveda
By Shyam
Health through Yoga is a wonderful book.
It gives a simple and yet complete guide to the ancient Indian science of medicine, Ayurveda. This is the best guide to Ayurveda that I have seen.
Next, in a very methodical fashion it deals with all the various physical, physiological and mental health issues that we can face, from a yoga perspective. It gives clear illustrations for all the yoga remedies suggested and precise simple instructions as to how to do the yoga postures.
Finally it gives a nice introduction to Yoga philosophy and the purpose of life.
I thoroughly recommend this book for all people who are interested in yoga, Ayurveda, the subject of health or more specifically if you want to solve particular health issues of yours in a holistic fashion.
4 of 4 people found the following review helpful.
The book about Yoga and Ayurveda
By Dejan B.
The Book have three parts. In the first, main health principles of Ayurveda are explained, in the second part, there are explained many Yoga postures and Yogic breathing exercises, with pictures, for the purpose of maintaining good physical health, and the third part deals with the mental health, where you can read passages, chosen from the ancient works, that illustrate the Yogic approach to life situations and problems.
The book contains health principles, derived from Yoga and Ayurveda, that are clearly explained. The book is easy to read and understand.
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